Online Coaching

Become 1% better every day

Fully online fitness coaching with Coach Aqeel Rajak. Build strength, lose fat and stay consistent with training and nutrition built around your life.

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Certified PT · ETA College10+ years coachingHealth & Wellness Expert
Coach Aqeel Rajak
About Your CoachCoach Aqeel Rajak
AQAqeel RajakCertified PT · ETA College · 10+ Years

I'm a certified personal trainer, qualified through ETA College in Fitness & Nutrition. With over 10 years in the industry, I've helped clients transform their bodies through structured training, personalised nutrition, and real accountability.

My approach is simple: no generic plans, no guesswork. Whether you're a complete beginner or an experienced lifter, I build a system around your life, your goals, and your body.

Fat LossMuscle BuildingBeginner-FriendlyNutrition CoachingStrength & Conditioning
Coaching Plans

Choose Your Plan

Online, in the gym, or at home. Choose the plan that fits your goals and how you like to train.

Online coaching · monthly

After your consultation and onboarding, I create your personalised training and nutrition plans in Trainerize, then adjust them as you progress.

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Coaching

Coaching

R1,549 /month
  • Custom Training Programme
  • Nutrition Plan
  • Weekly Check-ins
  • WhatsApp Support
  • Monthly Adjustments
  • Coaching App Access
Man and woman training together with a weighted sled
⭐ Most Popular · R100 more than Coaching

Premium Coaching

R1,649 /month
  • Everything in Coaching
  • Plus: one monthly 1:1 coaching call
  • Priority WhatsApp support
  • Advanced nutrition guidance
  • Lifestyle and habit coaching
BONUS

Your 12-week plan includes a free first month of Premium Coaching, worth R1,649. Message me on WhatsApp after checkout to claim it. Continuing Premium Coaching is optional at R1,649 per month.

Claim my Premium month →
Fit man and woman beside healthy meals in a gym

12-Week Transformation Plan

A custom 12-week training and nutrition plan, guided through the Trainerize app.

R1,200 once-off
  • Once-off payment · no monthly commitment
  • 12-week custom training programme
  • Nutrition plan and progress tracking
  • Coaching app access
  • Self-guided plan; no weekly check-ins or ongoing WhatsApp coaching

Choose your plan and message me if you need help getting started. Not sure which plan is right for you? Get a free WhatsApp consultation →

Take The First Step

Ready to Build the Body You Want?

No confusion. No guesswork. Structured coaching, personalised plans, and real results wherever you train.

Start Now via WhatsApp 📅 Book a Consultation

Find me on

WhatsApp+27 71 664 0581TikTok@fitaqeelInstagram@fit_aqeelEmailinfo@amfitness.co.za
Before you choose

YOUR COACHING QUESTIONS, ANSWERED

Do I need gym experience?

No. Your programme is built around your current experience and available equipment. If you are new to training or returning after a break, discuss your starting point with Aqeel during your consultation.

Can I train at home?

Yes. Your plan can be designed for home, gym or a combination of both. Tell Aqeel what equipment you have during onboarding.

Which plan should I choose?

Choose Coaching for weekly accountability and ongoing support. Premium Coaching adds a monthly 1:1 call, priority WhatsApp support and more nutrition and lifestyle guidance. Choose the once-off 12-Week Transformation Plan if you prefer to train independently. Compare the plans and current prices, or ask Aqeel for help.

What is included in the 12-week plan?

A personalised 12-week training programme, nutrition plan, progress tracking and Trainerize app access. The base plan is self-guided, without ongoing weekly check-ins or WhatsApp coaching. It includes a first month of Premium Coaching: message Aqeel after checkout to claim it. Continuing Premium Coaching afterwards is optional at R1,649 per month.

How does online coaching work?

After your consultation, payment and onboarding, Aqeel creates your personalised programme in Trainerize. Follow your sessions and track your progress in the app. Monthly coaching includes weekly check-ins and ongoing adjustments; the 12-week plan is designed for independent training.

How do I get started?

Start with a free, no-pressure WhatsApp consultation or book a consultation online. Share your main goal, training experience and where you train. Aqeel will help you choose a suitable plan.

Book a consultation
How do I pay and receive my programme?

Add your plan to the cart, review your order and the Terms & Conditions, then continue to PayFast. After payment, complete your onboarding form. Your start date and programme delivery are agreed with Aqeel once your payment and details are confirmed.

Do you have a physical studio?

No. A.M Fitness is a fully digital coaching business. Your programme is delivered through Trainerize, and consultations and coaching support take place online. Train at home or in your own gym. Online enquiries are open 24/7; check-ins and calls follow the support included in your chosen plan.

Can I ask questions before buying?

Absolutely. Message Aqeel on WhatsApp or email info@amfitness.co.za.

WhatsApp meView plans

Terms & Conditions

Effective 1 October 2026 · A.M Fitness, Coach Aqeel Rajak · Durban, South Africa

1. Your coaching plan

Your purchase covers the services listed for your chosen plan. Coaching costs R1,549 per month; Premium Coaching costs R1,649 per month. The 12-Week Transformation Plan costs R1,200 once-off and is self-guided, without ongoing weekly check-ins or WhatsApp coaching.

2. Payment and starting

Prices are in South African rand (ZAR). Review your plan and amount before paying through PayFast. Any recurring payment authorisation is shown by PayFast before you agree to it. Complete the onboarding form after payment; your start date and programme delivery are agreed with Aqeel after your details and payment have been confirmed. Opening PayFast does not confirm a successful payment.

3. Premium month offer

The 12-week plan includes a first month of Premium Coaching worth R1,649. Contact Aqeel on WhatsApp after payment to claim it. Continuing Premium Coaching after the free month is optional at R1,649 per month and requires your agreement.

4. Changes, cancellations and refunds

Contact info@amfitness.co.za or WhatsApp +27 71 664 0581 to request a plan change, cancellation or refund, including your payment reference. Applicable cancellation, cooling-off and refund rights under South African law remain in place. Any proposed change to your service or price must be communicated before it takes effect.

5. Training and your health

Provide accurate onboarding information and tell your coach about injuries, health conditions and changes that may affect training. Exercise and nutrition guidance is general fitness coaching and does not replace advice or treatment from a qualified healthcare professional. Results vary with individual circumstances and consistency; a specific result is not guaranteed.

6. Personal use and information

Your personalised programme is for your own use. Do not resell or distribute it. Payment is handled by PayFast, and onboarding and coaching use the linked service providers. Read their privacy terms before sharing information. Contact Aqeel with questions about the information needed to deliver your coaching.

7. Your rights and contact

These terms do not exclude rights or remedies provided by applicable South African law. For questions or complaints, email info@amfitness.co.za or WhatsApp +27 71 664 0581.

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Checkout

PayFast will collect your payment details. After paying, return here to complete your onboarding.